Jennifer from The Mindful Journey LLC offers a comprehensive monthly senior whole body wellness program designed to nurture both physical and mental well-being. These programs are carefully curated to cater to the unique needs of seniors, promoting a holistic approach to health. Each month, participants can engage in a variety of activities such as gentle stretching, meditation all aimed at enhancing flexibility, balance, and relaxation. Additionally, Jennifer incorporates nutritional guidance and mindfulness workshops to support overall wellness. Her empathetic and knowledgeable approach ensures that every participant feels valued and empowered on their journey to better health. Whether you’re looking to maintain vitality or improve quality of life, Jennifer’s program provides a supportive community and expert guidance every step of the way
Full Body Wellness will be held monthly on Fridays at 12:30pm at Thompson Public Library and Community Center.
*Things to bring:
1)Positive Attitude
2) Bottle of Water
3) Wear Comfortable Clothing & Shoes
